The Differences Between Steam And Infrared Saunas

Saunas are a great way to relax and relieve stress. They can be used for both skin and hair care. There are two main types of saunas: steam and infrared.

What is a Sauna and what are the benefits of saunas?

Saunas are a type of hot tub that use infrared heat to relieve stress and promote relaxation. In contrast, steam saunas use steam to produce a hot environment. Both types of saunas can be used for the same benefits, such as relieving stress and promoting relaxation. However, steam saunas offer additional health benefits because they heat the body up to 106 degrees Fahrenheit, which is hotter than the temperature in infrared saunas.

What are the Differences between Steam and Infrared Saunas?

One major difference between steam and infrared saunas is that steam saunas are hotter. This is because the steam creates a higher concentration of heat than infrared saunas. Another difference is that infrared saunas use shorter, more intense sessions that allow the body to recover more quickly.

How do I Choose the Right Sauna for Me?

There are a few key differences between steam and infrared saunas that should be considered before making a purchase. First, steam saunas use heat to eliminate toxins and increase circulation, while infrared saunas use an infrared beam to heat the skin. Second, steam saunas are typically larger in size than infrared saunas, and they often have more features such as benches and shelves for storage. Finally, steam saunas typically require a longer time to achieve results than infrared saunas do.


Both steam and infrared saunas are great ways to relax and relieve stress. However, if you are looking for skin care benefits, then you should consider using a steam sauna. If you are looking for hair care benefits, then you should consider using an infrared sauna.